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This post is brought to you by our sponsor, β€œAlways Eat After 7 PM”. The opinions expressed below are my own.

Journey While Pregnant

Hey hey!! This is our last Always Eat After 7 Pm check-in here on the blog. Its been a fun four weeks, right? Managing Eating IS HARD while being a wife, mom, teacher, housekeeper, social worker, and all the other hats we wear. Am I alone in this?

If you’re just joining us make sure you go back through and read about the last 3 weeks. ( Here, Here & Here). There are some pro-tips that you don’t want to miss.

When starting any new dieting journey we are always skeptical about if we are going to make it through the full process. For me, it was always will my personal discipline holding me from making a real impact.

As I’ve stated through out the last 4 weeks, snaking late night was where I went wrong. I craved all the sweet snacks, anything filled with a crab is what I went for. Especially while being in my last trimester. But, Always Eat After 7 pm helped me with choosing snacks that I loved and that loved me back.

Alfredo fettuccine

What I’ve Learned:

During our four week time, we’ve learned the science behind ” Always Eat After 7 pm”. This was a good backbone to stand on; knowing there is science behind all that your reading and taking in as a full-on lifestyle change.

I’ve been so impressed by how the minor changes that I’ve instituted from the book have quickly become routine in my day. Now, I don’t have to worry about what time I’m eating. Now, I focus on the quality of what is going in my body.

Just as Joel, states in the book it’s easy to remove the friction as you can simply make small changes that make a huge impact. One of my favorite parts of the book compares photos. Basically you can have this or you can have ALL of this nourishing food that will surely fill you up and not affect you badly later.

What I will take with me:

If you take away anything from my review let it be this, You can do this. Yes, I know it sounds cliche but, it’s true. It takes discipline and education to truly make a full turnaround. Always Eat After 7 pm book, helps us make easy changes that don’t feel like we are having to give up everything we love.

Some pro-tips from Joel:

  1. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

2. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  

3. The Always Eat After 7 PM plan consists of The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. 

THIS:

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacksβ€”While Burning Fat Overnight by Joel Marion is now available to purchase. 

You can learn more about the author and purchase your copy of Always Eat After 7 pm @ www.joelmarion.com. Let me know when you get your copy so we can chat about it.

Purposely,

The All Purpose Woman